Personal therapy online Research has demonstrated that therapy online can be just as effective as meeting face-to-face. In some ways it's even better; there's no travel time and you can get the therapy you want no matter how far away the therapist is. Just like if we were face to face, with therapy online, we will allow ourselves the time to create an excellent … [Read more...]
I saw a cry for help
A short while ago there was a post on Nextdoor from someone who was suffering with panic attacks. I replied to her post and she came along to psychological coaching sessions. She learnt how to overcome her panic and then said: "I found the sessions very useful and the enthusiasm that was shown & the confidence that this course would work for me was very comforting. I now … [Read more...]
Learning to Concentrate: Concentration Meditation
When we want to achieve something, sometimes, we don't have to think about it at all: we just do it. Other times, we need to marshal our skills to focus on what we want to achieve and take action to enable us to achieve it. What if we can't focus? What if we can't concentrate long enough on where we want to go to enable us to achieve that outcome? Then, we can use concentration … [Read more...]
COVID-19 moves therapy online
How is therapy affected by coronavirus? We’ve been watching the unfolding pandemic and listening carefully for advice regarding health precautions. I have discussed the situation with all current clients and I'm updating this page regularly to reflect the latest position. From 24th March 2020, Kingsfield Centre is closed and we are providing therapy online for our clients. … [Read more...]
What is compassion?
Can we give it, recieve it and have compassion for ourselves? Compassion moves in three directions: we give it to ourselves, we give it to others and we receive it from others. Sometime in life we find barriers in the way of giving and receiving. Sometimes in life, although we intend to be compassionate, pain results. What can we do at those times? Compassion in the … [Read more...]
Stop Smoking Easily: Hypnotherapy plus Cognitive Training. No cravings, no withdrawal symptoms, 92.5% success rate
Weight Loss Hypnotherapy with Hypno Band Licenced Practitioner Tania Clarke
Cognitive Training to help you make the changes you need to achieve the life you want. Understand how Hypnotherapy works and hypnotise yourself!
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Parks Inner Child Therapy for childhood trauma, neglect, abuse and attachment issues