I’m Tania Clarke, and With My Help,
You Can Be Happy and Relaxed Once More

Helping You To Overcome Depression.

Helping You To Regain a More Positive Outlook.

Helping You To Be the Happy, Relaxed Person You Want To Be!

We are all unhappy or we feel miserable from time to time.
Maybe it’s hormonal, perhaps it’s our biorhythms.
For some people, as quickly as these negative feelings come, they subside.

And these days, more than ever before, stress and anxiety
seem to be all around us.

But for some people, the misery goes deeper,
and when it becomes an almost permanent weight on their shoulders,
it’s time to get some help.

So if you know someone who is really unhappy, or if it’s YOU,
rest assured that there are ways to address it.

I’m Tania Clarke, and I’m a qualified and experienced Hypnotherapist
Trainer and Personal Coach. And one of my areas of specialism
is helping people like YOU to deal with low moods and depression.
Helping you to feel happy and relaxed.

You CAN stop being unhappy! There is hope, there is help!

I help my clients to understand why they feel so low,
and allow them to see how they can break the cycle.

“For the first time in ages, I actually feel like I’m in control of things, in a good way.
It seemed like such a simple process – you just made me realise that I could choose to feel this way. I’m really grateful, Tania, for all your kindness and attention. You’ve helped me so much.”
Brian, Garston

If you want to feel happy and relaxed,
make that call today, in total confidence,
for a chat or to arrange a free consultation.

When you’re ready to move forward,
we’ll arrange a session at my comfortable consulting room
in Watford where together, we WILL turn you into
the person you want to be!

Tania Clarke

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Symptoms of depression might include thoughts like these:

• “I have to admit I’m depressed and I really am fed up with it”;
• “I try to squish myself against the wall at work so nobody will notice me”;
• “I walked along the street and just burst into tears at the sight of a snail: a snail – I have no idea why!”;
• “I really want to care for my family so much but I’m just so tired, I can’t”;
• “I just want to get a bit of balance, my emotions are all over the place!”.

Low self esteem is often related to unhappy or depressive feelings:

• “I just fall in love with the wrong people, over and over again”;
• “I was sure this was the right thing to do, went into it with high hopes and I just can’t take the failure”;
• “I just keep eating them, they’re so delicious I have to have another, and another”.

Throughout our lives, different things make us all anxious and stressed. This is normal.
Sometimes our anxiety results in nervous habits, twitches, phobias, twiddling, checking, controlling, panic attacks, or ‘over thinking’ things.
Even in maths there’s the notion of cause & effect. There, it’s the poetic “butterfly effect” … the tiny flapping of a butterfly’s wings might create a chain of tiny events that may alter the path, delay, accelerate or even prevent the occurrence of a tornado somewhere. The same is true in psychology; some small change or event, probably during childhood, can have a profound effect later in life.
As your mind tries desperately to ignore anything to do with that change or event, it creates more and more elaborate ways to distract you from it: depression, shyness and blushing, making you overly trusting or gullible, guilt, over sensitivity, all or nothing reactions, melancholia, compulsive behaviour, the list goes on.
Unlike the tornado which can’t be stopped, even years down the line, we can stop that change or event affecting the rest of your life. We can erase the cause of the behaviour so you can be you on a good day, EVERY day.

You want a better life and you’re ready to step forward and live it. You might be suffering from long term illness. You might find it difficult to stick at things and see them through to the end. You might have a compulsive behaviour like comfort eating or an addiction to shopping, bulimia. Perhaps you suffer with insomnia, phobias, fears or anxieties.

I can help. Give me a call on 07717 410 910 to find out how.