Hypnotherapy Watford | Inner Child | Mind Body Therapy

The other side of anxiety, fear, depression and problems is the change you want in your body, mind and life

telephone 07717 410 910

email hello@taniaclarke.co.uk

 

How can I help a friend?

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What have you and your friend normalised? You know what it's like, you're listening to a friend and the same conversation comes up again. They have a problem in their lives and it's really quite uncomfortable for them. They feel pretty powerless and no matter what they do, how hard they try, things don't change. Over the years, you've helped out or offered advice and … [Read more...]

A great idea for reducing stress

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Reducing stress and anxiety, especially in social situations can feel impossible. Do you feel anxious or shy and want to feel healthy and confident? BBC Breakfast this morning talked about the effect of choral singing on health, especially mental health. Research confirms the benefits. It's good for two reasons. First, the singing is helpful in reducing stress, because it … [Read more...]

Can I help you to Thrive?

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Sometimes there are periods in our lives when we just feel 'stuck'. We get to the point where we have to do something about it. We might search the internet for help and find websites like mine, (click on blue text) or the main Thrive website which explain how we can help. The next step is meeting the Therapist, Coach or Consultant you choose to help you. This article gives you … [Read more...]

The puppy story

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With training and hypnotherapy Watford's Tania Clarke helps you achieve the changes you want Hello again. For this message, I thought I'd go back to an email I received from my friend Michelle Gatens back in 2006. This lovely puppy story illustrates a little about how I work. I use hypnotherapy and Thrive, psychological training, in Watford, Bushey, Redbourn, and over Skype to … [Read more...]