Hypnotherapy to Help you Enjoy a Relaxed Childbirth

Welcoming a new baby (or babies) into the world is wonderful, yes! It’s also a catalyst for huge changes in the lives of all the family. Relaxing before and during childbirth can be difficult.

Pregnancy, childbirth and parenthood can be a time of:

• anxiety; will it all go well? will everyone come through healthy? will I cope whatever happens?
• shaky confidence; will I make a good parent? will I make the right decisions and choices?
• fear; will I be able to cope when I see a needle or blood?
• uncertainty; will I be able to manage labour my way? get the birth we want?

On my relaxed childbirth programme, I’ll provide you with all you need to make sure that you have a relaxed childbirth experience.

This programme is 5 sessions long: my free initial meeting plus 4 relaxed childbirth sessions. I’ll give you all you need, including CDs to play while you’re birthing baby and a letter for the midwife or other the clinical staff, to ensure you have a relaxed experience.

Mums to be are welcome to bring a birth partner to the initial meeting and our first session. There’ll be homework – Mums to be will learn how to hypnotise themselves to maintain calm and control pain for example. You’ll practice this at home so that you can use it whenever you want to.

There are opportunities to involve the birth partner too. Plus we can add more sessions to help the birth partner to overcome fears or phobias that might get in the way of them being calm during the birth experience (perhaps needle phobias or something similar).

We can have our initial meeting as soon as you like after the happy news. After that, our first joint session is at 34+ weeks.

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